Directions:
- Sprinkle the eggplant slices lightly with the salt and let the juices disgorge for about half-an-hour. Pat the slices dry. Dust lightly with seasoned plain flour and then brown in olive oil in a non-stick frypan. You will need to do this in batches.
- For the tomato sauce:.
- Heat 2 tbsp olive oil in a medium saucepan. Add a finely chopped onion and saute until the onion is transparent. Add 2 finely chopped cloves garlic and saute for a minute. Add 1 400g can Italian diced tomatoes, 2 tbsp fresh thyme, chopped and 1 tbsp parsley, chopped. Grind in black pepper, add half a teaspoon of salt and a pinch of sugar. Simmer for 10 minutes, covered.
- To assemble:.
- Preheat oven to 180°C Lightly grease a baking dish with olive oil. Place a layer of eggplant over the bottom. Top with some tomato sauce and then dot with mozzarella slices. Continue layering until all the eggplant is used up. The last layer should be tomato sauce and mozzarella. Sprinkle with the grated grana padano or parmesan. Drizzle the top lightly with olive oil and bake for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Sodium | 198.95mg | 8% | |
| Potassium | 476.6mg | 10% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1342mg | 134% | |
| Amount Per 100 g | |||
| Calories | 64.07 Kcal (268 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 13% | |
|---|---|---|---|
| Sodium | 84.05mg | 8% | |
| Potassium | 201.36mg | 10% | |
| Total Carbs | 5.79g | 5% | |
| Sugars | 3.56g | 34% | |
| Dietary Fiber | 2.64g | 25% | |
| Protein | 2.6g | 12% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 567mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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