Directions:
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Pat onions dry with paper towels; add to pan. Increase heat to medium-high; sauté onions 5 minutes. Add sugar and 1/2 teaspoon salt; sauté 15 minutes or until onions are tender and golden brown. Spoon into a bowl.
- Heat 1 tablespoon oil in pan over medium-high heat. Add beans; sauté 8 minutes or until crisp-tender. Add onions, 1/2 teaspoon salt, and pepper; cook 2 minutes or until mixture is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.94 Kcal (4065 kJ) | ||
| Calories from fat | 252.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.03g | 43% | |
|---|---|---|---|
| Sodium | 2421.11mg | 101% | |
| Potassium | 3419.77mg | 73% | |
| Total Carbs | 164.08g | 55% | |
| Sugars | 75.89g | 304% | |
| Dietary Fiber | 47.91g | 192% | |
| Protein | 28.46g | 57% | |
| Vitamin C | 180.3mg | 300% | |
| Iron | 9.2mg | 51% | |
| Calcium | 576.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 49.27 Kcal (206 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 43% | |
|---|---|---|---|
| Sodium | 122.85mg | 101% | |
| Potassium | 173.53mg | 73% | |
| Total Carbs | 8.33g | 55% | |
| Sugars | 3.85g | 304% | |
| Dietary Fiber | 2.43g | 192% | |
| Protein | 1.44g | 57% | |
| Vitamin C | 9.1mg | 300% | |
| Iron | 0.5mg | 51% | |
| Calcium | 29.3mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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