Directions:
- In a medium stock pot, heat butter over medium heat. Add shallots and saute until translucent.
- Pour in wine and mussels. Raise heat to medium/high and steam mussels until shells open, about 5 minutes.
- Pour mussels and cooking liquid into a serving bowl, sprinkle with parsley and freshly ground black pepper to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.44 Kcal (1631 kJ) | ||
| Calories from fat | 113.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 110.5mg | 37% | |
| Sodium | 981.14mg | 41% | |
| Potassium | 1196.31mg | 25% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 41.41g | 83% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 14.2mg | 79% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.27 Kcal (399 kJ) | ||
| Calories from fat | 27.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 19% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 37% | |
| Sodium | 240.02mg | 41% | |
| Potassium | 292.65mg | 25% | |
| Total Carbs | 4.18g | 6% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 10.13g | 83% | |
| Vitamin C | 9.3mg | 63% | |
| Iron | 3.5mg | 79% | |
| Calcium | 26.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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