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Steamed Mussels in White Wine Recipe

Steamed Mussels in White Wine Recipe

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Ingredients:

Serving

1/3 cup italian dressing
1/2 cup chopped shallots
3 lbs mussels , well scrubbed
2/3 cup dry white wine
1/2 cup chopped parsley
1/4 cup water
generous dash crushed red pepper flakes

Directions:

In large saucepan or stockpot, heat Italian dressing and cook shallots over medium heat, stirring occasionally, 2 minutes or until tender.
Add remaining ingredients. Bring to a boil, then simmer covered 4 minutes or until mussel shells open. Discard any unopened shells.
Serve if desired with Italian or French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.89 Kcal (1992 kJ)
Calories from fat	96.79 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	128.56mg	43%
Sodium	1316.75mg	55%
Potassium	1655.29mg	35%
Total Carbs	26.16g	9%
Sugars	4.08g	16%
Dietary Fiber	1.1g	4%
Protein	55.52g	111%
Vitamin C	51.7mg	86%
Iron	19.3mg	107%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	80.83 Kcal (338 kJ)
Calories from fat	16.44 Kcal
		% Daily Value*
Total Fat	1.83g	17%
Cholesterol	21.84mg	43%
Sodium	223.64mg	55%
Potassium	281.14mg	35%
Total Carbs	4.44g	9%
Sugars	0.69g	16%
Dietary Fiber	0.19g	4%
Protein	9.43g	111%
Vitamin C	8.8mg	86%
Iron	3.3mg	107%
Calcium	25.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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