French Country Mussels Recipe

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Ingredients:

Serving

Directions:

Heat oil in 8 quart pot and cook garlic and onion until browned, about 5 minutes Add tomatoes, parsley and pepper and cook 2 minutes.
Add the wine and cook another 2 minutes.
Add mussels, toss well, cover and cook 3 to 4 minutes stirring occasionally Serve in a bowl with crusty french bread to soak up the juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.23 Kcal (2057 kJ)
Calories from fat	113.99 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	126.98mg	42%
Sodium	1306.36mg	54%
Potassium	1614.44mg	34%
Total Carbs	24.7g	8%
Sugars	2.4g	10%
Dietary Fiber	1.09g	4%
Protein	55.22g	110%
Vitamin C	50.5mg	84%
Iron	18.6mg	104%
Calcium	146.7mg	15%

Amount Per 100 g
Calories	86.19 Kcal (361 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	19%
Cholesterol	22.28mg	42%
Sodium	229.21mg	54%
Potassium	283.26mg	34%
Total Carbs	4.33g	8%
Sugars	0.42g	10%
Dietary Fiber	0.19g	4%
Protein	9.69g	110%
Vitamin C	8.9mg	84%
Iron	3.3mg	104%
Calcium	25.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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