Directions:
- Heat oil over medium heat in a nonstick skillet.
- Cook onions, stirring occasionally, until softened and golden (about 5 minutes).
- Add sweet potatoes and stock to skillet; cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until tender.
- Season with salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.69 Kcal (1309 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 6281.34mg | 262% | |
| Potassium | 565.4mg | 12% | |
| Total Carbs | 61.85g | 21% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.82 Kcal (564 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 5% | |
|---|---|---|---|
| Sodium | 2708.25mg | 262% | |
| Potassium | 243.78mg | 12% | |
| Total Carbs | 26.67g | 21% | |
| Sugars | 3.27g | 30% | |
| Dietary Fiber | 2.29g | 21% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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