Directions:
- Heat the oil in a large pot then add the onion, celery, garlic and parsley Cook on medium stirring occasionally for 10 minutes.
- Add the tomatoes (and the juice), wine, spices (from sugar down to and including bay leaves) and 1 lb or half of the fish pieces.
- Bring to a simmer and cook 10 minutes.
- Add clams, mussels Cook about 5 minutes.
- Add shrimp and remaining fish Cook until shrimp is pink and shells have opened which will be 5-10 minutes.
- Remove bay leaves.
- Serve with a lot of crusty bread to sop up the broth with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.72 Kcal (3599 kJ) | ||
| Calories from fat | 408.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.37g | 70% | |
|---|---|---|---|
| Cholesterol | 158.77mg | 53% | |
| Sodium | 2085.3mg | 87% | |
| Potassium | 1596.01mg | 34% | |
| Total Carbs | 45.72g | 15% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 55.69g | 111% | |
| Vitamin C | 41.8mg | 70% | |
| Iron | 7.2mg | 40% | |
| Calcium | 242.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 70% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 53% | |
| Sodium | 308.38mg | 87% | |
| Potassium | 236.03mg | 34% | |
| Total Carbs | 6.76g | 15% | |
| Sugars | 1.02g | 28% | |
| Dietary Fiber | 0.54g | 15% | |
| Protein | 8.24g | 111% | |
| Vitamin C | 6.2mg | 70% | |
| Iron | 1.1mg | 40% | |
| Calcium | 35.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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