Directions:
- Preheat oven to 425F degrees (220C). Place a baking tray in the oven to warm it up.
- In medium-sized frying pan, heat oil and cook onion over low heat for about 5 minutes.
- Add white wine and sugar. Cook another 10-15 minutes, or until the onion is soft and golden (about 5 minutes). Remove from heat and cool.
- In a bowl, combine parsley, anchovies, grated Gruyere, and cooled onion mixture.
- Keeping the filo covered while you work, take one sheet of filo, brush it lightly with butter, cover with another sheet of filo. Repeat until you have 3 buttered sheets.
- Spread the parsley mixture over the pastry. Top with remaining 3 sheets of filo, buttering each layer as before.
- Press down firmly and then cut the pastry in half widthways. Cut each half into strips, 5/8-3/4-inch wide.
- Brush strips with butter. Carefully twist each strip. Season with black pepper.
- Place on baking tray (warming in oven) and bake 10 minutes, or until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.34 Kcal (1521 kJ) | ||
| Calories from fat | 269.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 46% | |
|---|---|---|---|
| Cholesterol | 73.58mg | 25% | |
| Sodium | 417.25mg | 17% | |
| Potassium | 247.52mg | 5% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 390.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 244.28 Kcal (1023 kJ) | ||
| Calories from fat | 181.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 46% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 25% | |
| Sodium | 280.53mg | 17% | |
| Potassium | 166.41mg | 5% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 2.91g | 17% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 8.98g | 27% | |
| Vitamin C | 16mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 262.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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