Chicken and Mushrooms in Garlic White Wine Sauce Recipe

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Chicken and Mushrooms in Garlic White Wine Sauce
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Ingredients
12
Count
Nutrition
382
Calories
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Ingredients:

Directions:

  1. Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.
  2. Cut chicken into 1-inch pieces. Place chicken breast halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour mixture over chicken; toss to coat.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes or until browned. Remove chicken from pan. Add remaining 1 tablespoon oil to pan. Add garlic, tarragon, and mushrooms to pan; sauté for 3 minutes or until liquid evaporates and mushrooms darken. Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently.
  4. Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken mixture on each of 4 plates; top each serving with 1 tablespoon cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.31 Kcal (1601 kJ)
Calories from fat 126.29 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 97.15mg 32%
Sodium 873.47mg 36%
Potassium 501.67mg 11%
Total Carbs 25.83g 9%
Sugars 1.58g 6%
Dietary Fiber 1.06g 4%
Protein 33.58g 67%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 156mg 16%
Amount Per 100 g
Calories 170.22 Kcal (713 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 22%
Cholesterol 43.26mg 32%
Sodium 388.9mg 36%
Potassium 223.37mg 11%
Total Carbs 11.5g 9%
Sugars 0.7g 6%
Dietary Fiber 0.47g 4%
Protein 14.95g 67%
Vitamin C 0.5mg 2%
Iron 0.9mg 11%
Calcium 69.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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