Mediterranean Twists Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 onions, quartered & thinly sliced
80 ml dry white wine
3 tsp sugar
30 g chopped flat leaf parsley
8 anchovies, drained and finely chopped
130 g coursely grated gruyere cheese (or swiss)
6 sheets phyllo pastry
60 g unsalted butter, melted

Directions:

Preheat oven to hot 220C and warm a baking tray.
Heat oil in a frying pan and cook the onion over a low heat for 5 minutes.
Add wine and sugar and cook for a further 10-15 minutes, until the onion is golden. Remove from heat and cool.
Combine the cooled mixture with the parsley, anchovies and cheese.
Keeping the filo covered while you work, take one sheet and brush lightly with the butter. Cover with another sheet of filo. Repeat. You will have used 3 sheets of filo.
Spread the parsley mixture evenly over the pastry and top with 3 more sheets, buttering each layer as before.
Firmly press down, then cut the pastry in half widthways. Cut each half into strips 1.5-2cms wide. Brush with butter, then gently twist each strip. Lightly season with black pepper.
Place on the heated baking tray and bake for 10-15 minutes or until golden. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.09 Kcal (164 kJ)
Calories from fat	30.04 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	6.51mg	2%
Sodium	50.42mg	2%
Potassium	30.52mg	1%
Total Carbs	1.31g	0%
Sugars	0.72g	3%
Dietary Fiber	0.22g	1%
Protein	0.54g	1%
Vitamin C	2.3mg	4%
Iron	0.1mg	1%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	205.28 Kcal (859 kJ)
Calories from fat	157.76 Kcal
		% Daily Value*
Total Fat	17.53g	5%
Cholesterol	34.18mg	2%
Sodium	264.81mg	2%
Potassium	160.29mg	1%
Total Carbs	6.89g	0%
Sugars	3.77g	3%
Dietary Fiber	1.16g	1%
Protein	2.84g	1%
Vitamin C	12.1mg	4%
Vitamin A	0.1mg	1%
Iron	0.7mg	1%
Calcium	41.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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