Directions:
- Heat the oil in a large pan set over a low heat and add the garlic. Cook until softened, but not coloured.
- Add the parsley, sherry, chili and seasoning and boil the liquid for 30 seconds.
- Toss in the mussels, cover with a lid and cook for 3-4 minutes, until the shells have opened.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.79 Kcal (1624 kJ) | ||
| Calories from fat | 114.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 813mg | 34% | |
| Potassium | 933.4mg | 20% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 28mg | 47% | |
| Iron | 11.6mg | 64% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.46 Kcal (458 kJ) | ||
| Calories from fat | 32.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 20% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 26% | |
| Sodium | 229.49mg | 34% | |
| Potassium | 263.48mg | 20% | |
| Total Carbs | 3.36g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 9.65g | 68% | |
| Vitamin C | 7.9mg | 47% | |
| Iron | 3.3mg | 64% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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