Directions:
- Heat the olive oil in a large skillet or wok over low heat. Add the garlic, pine nuts, and apple; cook until the nuts and garlic are golden and the apple is just soft, 3 to 5 minutes.
- Increase the heat to medium, and add the spinach to the skillet. Stir and cook another 2 to 3 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.82 Kcal (493 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Sodium | 6.39mg | 0% | |
| Potassium | 119.46mg | 3% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.4 Kcal (755 kJ) | ||
| Calories from fat | 136.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 15% | |
|---|---|---|---|
| Sodium | 9.79mg | 0% | |
| Potassium | 182.91mg | 3% | |
| Total Carbs | 11.79g | 3% | |
| Sugars | 7.25g | 19% | |
| Dietary Fiber | 1.91g | 5% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 7.3mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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