Mussels in Garlic, Tomato and White Wine Recipe

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Mussels in Garlic, Tomato and White Wine
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Ingredients:

Directions:

  1. In a tall pot over low to medium heat soften the onion in olive oil, butter and curry. Stir frequently.
  2. Once the onion is glassy add the garlic for two or three minutes.
  3. Add tomato, herbs and pepper, turn heat to full and reduce sauce for a few minutes.
  4. Add soya sauce and white wine and reduce sauce for another few minutes.
  5. Add the mussels, give a good stir and put on the lid to create steam for 2 minutes.
  6. After 2 minutes stir again and replace lid.
  7. After another 2 minutes stir again and replace lid.
  8. After another 2 minutes serve with delicious bread for mopping up the garlicky tomato wine sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.74 Kcal (3373 kJ)
Calories from fat 322.08 Kcal
% Daily Value*
Total Fat 35.79g 55%
Cholesterol 170.53mg 57%
Sodium 1945.14mg 81%
Potassium 1865.23mg 40%
Total Carbs 33.87g 11%
Sugars 3.79g 15%
Dietary Fiber 2.21g 9%
Protein 62.52g 125%
Vitamin C 46.8mg 78%
Vitamin A 0.1mg 5%
Iron 21mg 116%
Calcium 193.2mg 19%
Amount Per 100 g
Calories 110.6 Kcal (463 kJ)
Calories from fat 44.21 Kcal
% Daily Value*
Total Fat 4.91g 55%
Cholesterol 23.41mg 57%
Sodium 267mg 81%
Potassium 256.03mg 40%
Total Carbs 4.65g 11%
Sugars 0.52g 15%
Dietary Fiber 0.3g 9%
Protein 8.58g 125%
Vitamin C 6.4mg 78%
Iron 2.9mg 116%
Calcium 26.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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