Directions:
- In a tall pot over low to medium heat soften the onion in olive oil, butter and curry. Stir frequently.
- Once the onion is glassy add the garlic for two or three minutes.
- Add tomato, herbs and pepper, turn heat to full and reduce sauce for a few minutes.
- Add soya sauce and white wine and reduce sauce for another few minutes.
- Add the mussels, give a good stir and put on the lid to create steam for 2 minutes.
- After 2 minutes stir again and replace lid.
- After another 2 minutes stir again and replace lid.
- After another 2 minutes serve with delicious bread for mopping up the garlicky tomato wine sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.74 Kcal (3373 kJ) | ||
| Calories from fat | 322.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.79g | 55% | |
|---|---|---|---|
| Cholesterol | 170.53mg | 57% | |
| Sodium | 1945.14mg | 81% | |
| Potassium | 1865.23mg | 40% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 62.52g | 125% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 21mg | 116% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 110.6 Kcal (463 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 55% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 57% | |
| Sodium | 267mg | 81% | |
| Potassium | 256.03mg | 40% | |
| Total Carbs | 4.65g | 11% | |
| Sugars | 0.52g | 15% | |
| Dietary Fiber | 0.3g | 9% | |
| Protein | 8.58g | 125% | |
| Vitamin C | 6.4mg | 78% | |
| Iron | 2.9mg | 116% | |
| Calcium | 26.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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