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Capt'n Bobino's Fisherman-style Crab Recipe

Capt'n Bobino's Fisherman-style Crab Recipe

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Ingredients

Count

Nutrition

6507

Calories

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Ingredients:

Serving

2 cooked dungeness crabs (about 2 lb. each), cleaned and cracked (see notes )
1 lb boned, skinned , firm white-fleshed fish such as halibut
3/4 cup (3/8 lb.) butter
1/4 cup olive oil
1/4 cup minced garlic
1 cup dry sherry
1/3 cup lemon juice
1/2 cup chopped parsley
salt and pepper
8 oz dried angel hair pasta
lemon wedges
1 baguette (about 8 oz.), sliced

Directions:

In a 5- to 6-quart pan over high heat, bring 4 quarts water to a boil.
Rinse crabs and fish and pat dry; cut fish into 1- to 1 1/2-inch pieces.
Add butter and olive oil to a 12-inch frying pan (with sides at least 2 1/2 in. tall) or 14-inch wok over medium-high heat; when butter is melted, add garlic and stir just until fragrant, 1 to 2 minutes. Add fish and turn pieces occasionally until beginning to brown, 2 to 3 minutes.
Pour in sherry and lemon juice; gently add crabs. Sprinkle with parsley. Cover and simmer until crabs are hot and fish is opaque but still moist-looking in the center (cut to test), 5 to 6 minutes. Add salt and pepper to taste.
Meanwhile, add angel hair pasta to boiling water; cook, stirring occasionally, until barely tender to bite, 3 to 4 minutes. Drain pasta well and spread in the bottom of a wide serving bowl.
Pour crab mixture over pasta and garnish with lemon wedges. Serve with baguette slices to sop up the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6507.26 Kcal (27245 kJ)
Calories from fat	3605.97 Kcal
		% Daily Value*
Total Fat	400.66g	616%
Cholesterol	1741.65mg	581%
Sodium	5031mg	210%
Potassium	4841.26mg	103%
Total Carbs	308.96g	103%
Sugars	12.13g	49%
Dietary Fiber	17.46g	70%
Protein	337.79g	676%
Vitamin C	122.7mg	204%
Vitamin A	3.4mg	113%
Iron	798.5mg	4436%
Calcium	724.5mg	72%

Amount Per 100 g
Calories	251.12 Kcal (1051 kJ)
Calories from fat	139.16 Kcal
		% Daily Value*
Total Fat	15.46g	616%
Cholesterol	67.21mg	581%
Sodium	194.15mg	210%
Potassium	186.83mg	103%
Total Carbs	11.92g	103%
Sugars	0.47g	49%
Dietary Fiber	0.67g	70%
Protein	13.04g	676%
Vitamin C	4.7mg	204%
Vitamin A	0.1mg	113%
Iron	30.8mg	4436%
Calcium	28mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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