Champinones Al Ajillo (Garlic Fried Mushrooms) Recipe

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Champinones Al Ajillo (Garlic Fried Mushrooms)
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Ingredients
6
Count
Nutrition
133
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Warm the oil in a large saute pan over medium heat. Add the garlic and saute about 2 minutes. Do not let it burn.
  2. Increase the heat to high, and add the mushrooms. Saute until tender for about 5 minutes, stirring occasionally. The time may need to be adjusted according to the type of mushroom used.
  3. Add the wine (or sherry) and continue to cook until the liquid is absorbed.
  4. Add the parsley, salt and pepper, and stir to combine.
  5. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.87 Kcal (556 kJ)
Calories from fat 105.48 Kcal
% Daily Value*
Total Fat 11.72g 18%
Sodium 6.15mg 0%
Potassium 272.39mg 6%
Total Carbs 3.64g 1%
Sugars 1.66g 7%
Dietary Fiber 0.89g 4%
Protein 2.51g 5%
Vitamin C 5.7mg 10%
Iron 1mg 5%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 129.82 Kcal (544 kJ)
Calories from fat 103.06 Kcal
% Daily Value*
Total Fat 11.45g 18%
Sodium 6mg 0%
Potassium 266.16mg 6%
Total Carbs 3.55g 1%
Sugars 1.62g 7%
Dietary Fiber 0.87g 4%
Protein 2.45g 5%
Vitamin C 5.6mg 10%
Iron 0.9mg 5%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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