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Garlic-Spiked Broccoli and Mushrooms Recipe

Garlic-Spiked Broccoli and Mushrooms Recipe

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Ingredients:

Serving

2 tsp olive oil
2 -3 cloves garlic, minced
2 cups sliced button mushrooms
4 cups chopped broccoli
1 tbsp chopped fresh rosemary (or 1 tsp dried )
salt & freshly ground black pepper

Directions:

In large skillet, heat oil over medium heat.
Add garlic and saute 1 minute.
Add mushrooms and saute 3 minutes, until mushrooms release juice.
Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.12 Kcal (206 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	26.61mg	1%
Potassium	304.95mg	6%
Total Carbs	6.66g	2%
Sugars	1.52g	6%
Dietary Fiber	3.61g	14%
Protein	3.92g	8%
Vitamin C	59.4mg	99%
Iron	1.5mg	8%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	37.6 Kcal (157 kJ)
Calories from fat	10.99 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	20.37mg	1%
Potassium	233.44mg	6%
Total Carbs	5.1g	2%
Sugars	1.16g	6%
Dietary Fiber	2.77g	14%
Protein	3g	8%
Vitamin C	45.5mg	99%
Iron	1.1mg	8%
Calcium	52.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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