Directions:
- Scrub mussels under cold water, remove beards.
- Add to boiling pot of water cover and cook 5 Minutes or until mussels open
- Drain, discard any that don't open
- Cover and set to one side.
- Heat oil in a wok
- Add ginger, garlic, onions and chilies, stir fry until fragrant
- Add sauces, water and sugar. Stir to combine
- Add mussels, Cover. Stir occasionaly to heat through.
- Stir in coriander, serve immediately.
- I served mine with a nice side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.29 Kcal (3313 kJ) | ||
| Calories from fat | 201.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 210.26mg | 70% | |
| Sodium | 3660.47mg | 153% | |
| Potassium | 2774.32mg | 59% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 93.96g | 188% | |
| Vitamin C | 133.5mg | 222% | |
| Iron | 31.7mg | 176% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 83.57 Kcal (350 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 34% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 70% | |
| Sodium | 386.61mg | 153% | |
| Potassium | 293.02mg | 59% | |
| Total Carbs | 5.01g | 16% | |
| Sugars | 1g | 38% | |
| Dietary Fiber | 0.31g | 12% | |
| Protein | 9.92g | 188% | |
| Vitamin C | 14.1mg | 222% | |
| Iron | 3.4mg | 176% | |
| Calcium | 27.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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