Mashed White Beans Recipe

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Ingredients

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
2 (19 oz) cans cannellini beans, drained and rinsed
1 tbsp fresh sage, chopped (or 1 tsp dried )
1/4 cup water
coarse salt and pepper

Directions:

In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
Mash beans, leaving some whole. Season with coarse sat and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.4 Kcal (178 kJ)
Calories from fat	32.22 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	14.78mg	1%
Potassium	11.37mg	0%
Total Carbs	2.08g	1%
Sugars	0.03g	0%
Dietary Fiber	0.8g	3%
Protein	0.71g	1%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	122.96 Kcal (515 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	6%
Sodium	42.86mg	1%
Potassium	32.95mg	0%
Total Carbs	6.02g	1%
Sugars	0.07g	0%
Dietary Fiber	2.31g	3%
Protein	2.06g	1%
Vitamin C	1.8mg	1%
Iron	0.9mg	2%
Calcium	44.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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