Bell Pepper, Kidney Beans, and Mushrooms Recipe

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Bell Pepper, Kidney Beans, and Mushrooms

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1 clove garlic, finely chopped
1 red bell pepper, seeded and sliced lengthwise
8 oz mushrooms, sliced
1 (15 oz) can red kidney beans (undrained )
1/8 tsp salt

Directions:

In a 12 pan, saute garlic in oil for 1 minute.
Add mushrooms and saute until golden brown.
Remove mushrooms from pan, add bell pepper and saute until cooked but still firm.
Combine mushrooms, salt, and kidney beans with bell pepper in pan.
Bring mixture to a boil, simmer briefly, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.45 Kcal (316 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	80.5mg	3%
Potassium	312.21mg	7%
Total Carbs	7.75g	3%
Sugars	2.39g	10%
Dietary Fiber	2.02g	8%
Protein	3.38g	7%
Vitamin C	31.3mg	52%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	71.69 Kcal (300 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	6%
Sodium	76.5mg	3%
Potassium	296.68mg	7%
Total Carbs	7.37g	3%
Sugars	2.27g	10%
Dietary Fiber	1.91g	8%
Protein	3.21g	7%
Vitamin C	29.8mg	52%
Vitamin A	0.7mg	25%
Iron	13mg	76%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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