Lime and Garlic Soup Recipe

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Ingredients:

Serving

2 tbsp peanut oil
1/4 cup minced garlic
6 cups chicken stock
2 cups cored peeled seeded and diced tomatoes
1/4 cup freshly squeezed lime juice
salt and pepper

Directions:

Place the peanut oil in the bottom of a large, deep saucepan or Dutch oven and turn the heat to medium.
Add the garlic and stir. Cook, stirring occasionally, just until garlic becomes blond, about 5 minutes.
Add the stock and tomatoes and turn the heat to medium-high. Cook, stirring, until the mixture boils, then turn the heat down to medium.
Stir in lime juice and salt and pepper.
Taste and add more salt, pepper and lime juice to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.34 Kcal (927 kJ)
Calories from fat	96.17 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	10.8mg	4%
Sodium	520.27mg	22%
Potassium	606.35mg	13%
Total Carbs	21.4g	7%
Sugars	9.82g	39%
Dietary Fiber	0.92g	4%
Protein	12.06g	24%
Vitamin C	17.6mg	29%
Iron	0.2mg	1%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	47.59 Kcal (199 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	16%
Cholesterol	2.32mg	4%
Sodium	111.86mg	22%
Potassium	130.36mg	13%
Total Carbs	4.6g	7%
Sugars	2.11g	39%
Dietary Fiber	0.2g	4%
Protein	2.59g	24%
Vitamin C	3.8mg	29%
Calcium	7.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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