Mussels in a Fennel and White Wine Broth Recipe

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Mussels in a Fennel and White Wine Broth

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Ingredients:

Serving

1 tbsp olive oil
1 bulb fennel, trimmed and thickly sliced
1 1/2 tbsp olive oil
3 cloves garlic, thinly sliced
1 lb mussels, cleaned and debearded
1 cup halved cherry tomatoes
1/2 cup white wine
1/4 cup chopped fresh flat-leaf parsley

Directions:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
Place fennel slices in a bowl. Drizzle 1 tablespoon olive oil over fennel and toss to coat. Transfer to prepared baking sheet and roast in the preheated oven until fennel is cooked through and beginning to caramelize, 25 to 35 minutes.
Heat 1 1/2 tablespoons olive oil in a large skillet over medium-high heat. Add garlic; cook, stirring frequently until garlic is fragrant and light golden, 1 to 2 minutes.
Stir mussels into garlic; toss to evenly combine. Stir in roasted fennel, cherry tomatoes, and white wine. Bring to a boil, cover, and cook until mussels are all opened, 3 to 5 minutes. Stir in parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.48 Kcal (957 kJ)
Calories from fat	99.7 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	31.75mg	11%
Sodium	360.49mg	15%
Potassium	743.93mg	16%
Total Carbs	11.97g	4%
Sugars	1.47g	6%
Dietary Fiber	2.29g	9%
Protein	14.81g	30%
Vitamin C	27mg	45%
Iron	5.4mg	30%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	90.22 Kcal (378 kJ)
Calories from fat	39.37 Kcal
		% Daily Value*
Total Fat	4.37g	17%
Cholesterol	12.54mg	11%
Sodium	142.34mg	15%
Potassium	293.75mg	16%
Total Carbs	4.73g	4%
Sugars	0.58g	6%
Dietary Fiber	0.9g	9%
Protein	5.85g	30%
Vitamin C	10.7mg	45%
Iron	2.1mg	30%
Calcium	29.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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