Directions:
- Put the celery, half the mushrooms, cheese, yoghurt, garlic and parsley into a food processor and blend until fairly smooth.
- Cover and chill for about one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.06 Kcal (151 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 22.2mg | 1% | |
| Potassium | 191.71mg | 4% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.51 Kcal (199 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 2% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 2% | |
| Sodium | 29.24mg | 1% | |
| Potassium | 252.55mg | 4% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 1.54g | 5% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 3.64g | 6% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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