Directions:
- Wash and prepare all the salad ingredients as listed.
- Mix together in a jar the vinegars and garlic.
- Toss the salad with the dressing and serve.
- Do not use oil in this dressing, it isn't required and doesn't add to the taste sensation!
- Keeps in the fridge for 3 days with dressing.
- Add chicken or beef strips to this dish to make it a full meal, packed with vitamin a and c and protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Sodium | 107.7mg | 4% | |
| Potassium | 750.47mg | 16% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.83 Kcal (200 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 8% | |
|---|---|---|---|
| Sodium | 40.88mg | 4% | |
| Potassium | 284.84mg | 16% | |
| Total Carbs | 5.83g | 5% | |
| Sugars | 2.21g | 23% | |
| Dietary Fiber | 2.34g | 25% | |
| Protein | 2.03g | 11% | |
| Vitamin C | 14.9mg | 65% | |
| Iron | 0.5mg | 7% | |
| Calcium | 29.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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