Spinach Dip with Crudites Recipe

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Ingredients:

Serving

1 10- oz. package frozen spinach, thawed and squeezed dry
3/4 cup plain yogurt
3/4 cup reduced-fat mayonnaise
2 scallions, white part only, thinly sliced
salt and pepper
assorted crudites

Directions:

Blend spinach, yogurt, mayonnaise and scallions in a food processor until smooth. Season with salt and pepper. Keep covered and chilled until ready to serve. Arrange crudités around dip; serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.18 Kcal (1529 kJ)
Calories from fat	126.97 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Cholesterol	41.17mg	14%
Sodium	1812.08mg	76%
Potassium	1442.6mg	31%
Total Carbs	53.35g	18%
Sugars	31.82g	127%
Dietary Fiber	13.25g	53%
Protein	17.45g	35%
Vitamin C	24.5mg	41%
Vitamin A	2.8mg	95%
Iron	6mg	33%
Calcium	621.2mg	62%

Amount Per 100 g
Calories	52.98 Kcal (222 kJ)
Calories from fat	18.42 Kcal
		% Daily Value*
Total Fat	2.05g	22%
Cholesterol	5.97mg	14%
Sodium	262.91mg	76%
Potassium	209.3mg	31%
Total Carbs	7.74g	18%
Sugars	4.62g	127%
Dietary Fiber	1.92g	53%
Protein	2.53g	35%
Vitamin C	3.6mg	41%
Vitamin A	0.4mg	95%
Iron	0.9mg	33%
Calcium	90.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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