Buttermilk-Herb Dip with Crudites Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup plain yogurt ( not fat-free)
1 cup reduced-fat sour cream
2 tbsp lemon juice
1/3 cup buttermilk
1 cup chopped chives
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 tsp salt
1/4 tsp cayenne pepper
assorted crudites such as carrots , cauliflower florets , sliced cucumbers and cherry tomatoes

Directions:

In a bowl, whisk all ingredients except crudités. Cover and chill for at least 3 hours to let flavors develop. Serve with assorted crudités.
Note: Nutritional analysis is for dip only.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.62 Kcal (2686 kJ)
Calories from fat	383.57 Kcal
		% Daily Value*
Total Fat	42.62g	66%
Cholesterol	121.24mg	40%
Sodium	1528.15mg	64%
Potassium	1207.2mg	26%
Total Carbs	37.24g	12%
Sugars	18.29g	73%
Dietary Fiber	1.81g	7%
Protein	27.63g	55%
Vitamin C	55.9mg	93%
Iron	1.5mg	8%
Calcium	773.9mg	77%

Amount Per 100 g
Calories	99.25 Kcal (416 kJ)
Calories from fat	59.33 Kcal
		% Daily Value*
Total Fat	6.59g	66%
Cholesterol	18.75mg	40%
Sodium	236.38mg	64%
Potassium	186.74mg	26%
Total Carbs	5.76g	12%
Sugars	2.83g	73%
Dietary Fiber	0.28g	7%
Protein	4.27g	55%
Vitamin C	8.6mg	93%
Iron	0.2mg	8%
Calcium	119.7mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low Fat Buttermilk Ranch Dressing

Low-fat buttermilk, Low-fat mayonnaise, Low-fat sour cream and 7 more..
Light Ranch Dressing

Buttermilk, Mayonnaise, Worcestershire sauce, Onion powder and 7 more..
Buttermilk Dressing

Mayonnaise (low or fat-free may be used) and 7 more..
Ranch Dressing (Light)

Cold water, Cornstarch, Low-fat mayonnaise, Buttermilk and 6 more..
Crab Quiche

All-purpose flour and 15 more..
Moroccan Fish Soup

Onions, chopped, Celery ribs, sliced, Garlic cloves and 14 more..
Dilly Hummus

Garbanzo beans (reserve liquid), Tahini, Lemon juice and 6 more..
3 Way For Yogurt Appetizer

Yogurt, plain, Chopped fresh basil , or 2 tsp dried basil and 14 more..
Cucumber Salad With Dill

Low-fat sour cream, Lemon juice and 5 more..
Oyster Shooter with Cucumber Sauce

Plain yogurt, English cucumber, peeled and chopped and 8 more..
Lamb Shawarma

Plain yogurt, Water, Fresh lemon juice and 12 more..
Shrimp Remoulade Sauce

Fresh lemon juice, Vegetable oil, Chopped onion and 11 more..

Recipe Tags

Weightwatchers Points

16

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Red Pepper-Potato Dip with Crudites

Minced garlic cloves, Toasted almonds and 9 more..
Goblin Dip with Bone Crackers

Chili without beans, Refried beans, Cream cheese and 5 more..
Black Bean Dip with Baby Carrots
Shrimp Cocktail with Green Goblin Dressing

Garlic, Fresh parsley, Fresh basil, Lemon juice and 4 more..
Crudites with Blue Cheese Dip

Cream cheese, at room temperature, Low-fat sour cream and 5 more..
Herbed Cheese Dip with Crudites

Light cream cheese, at room temperature and 9 more..
Herbed Yogurt Dip with Eggs and Scallions

Plain yogurt, Mayonnaise, Chopped hard-cooked egg and 7 more..
Buttermilk Dill Dip

Buttermilk, Fat-free cream cheese and 6 more..
Deviled Eggs with Smoked Salmon and Herbs

Eggs, Fat-free sour cream, Chopped fresh chives and 8 more..
Strawberries with Orange Dip

Room-temperature cream cheese, Powdered sugar and 4 more..