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Pan Fried Tofu With Yoghurt Sauce And Soy Puffs Recipe

Pan Fried Tofu With Yoghurt Sauce And Soy Puffs Recipe

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Pan Fried Tofu With Yoghurt Sauce And Soy Puffs

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Ingredients:

Serving

1 block extra firm tofu
garam masala powder
salt
pepper
olive or sesame oil
soy batter and puffs
2 eggs
1 cup soy protein powder ( or may use flour )
sauce
1 /2 cup thick plain yoghurt ( we always use greek style )
1 large garlic clove minced
1 tbsp fresh chopped parsley or cilantro
garam masala powder to taste
salt to taste
pepper to taste
oil to fry

Directions:

Drain tofu well
Cut into 8 equal slices
Pat dry gently
Place slices in a flat dish
Sprinkle evenly with the garam masal powder, salt and pepper to taste
Note that tofu is quite bland so don't be afraid to season liberally.
Drizzle over the oil and turn to coat.
Make the batter
Fork beat the eggs in one dish
Add the soy protein ( or flour ) in another dish .
Heat oil ( few tabs ) in skillet over medium high heat
Dip tofu in egg, then coat in the soy powder
Fry in the pan golden , turning once on each side
If necessary wipe out pan with a paper towel between fresh batches and add oil and fry remaining tofu.
Make sauce ( multiply as needed ) add spice, salt, pepper, garlic and parsley to yogurt and mix well
Puffs: with the excess batter, mix egg and powder , serason to taste and stir to combine.
Add some water and stir to make a pancake type of batter
Drop by spoonfuls in hot pan and fry golden, these go very quickly )
Serve with tofu and sauce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.29 Kcal (1488 kJ)
Calories from fat	97.35 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Cholesterol	81.84mg	27%
Sodium	635.46mg	26%
Potassium	236.69mg	5%
Total Carbs	6.94g	2%
Sugars	1.15g	5%
Dietary Fiber	3.59g	14%
Protein	62.22g	124%
Vitamin C	2.6mg	4%
Iron	11.7mg	65%
Calcium	319.3mg	32%

Amount Per 100 g
Calories	157.09 Kcal (658 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	17%
Cholesterol	36.18mg	27%
Sodium	280.96mg	26%
Potassium	104.65mg	5%
Total Carbs	3.07g	2%
Sugars	0.51g	5%
Dietary Fiber	1.59g	14%
Protein	27.51g	124%
Vitamin C	1.2mg	4%
Iron	5.2mg	65%
Calcium	141.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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