My Minestrone Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 cup white onion, minced
6 garlic cloves, minced
2 carrots, sliced
1 lb ground turkey
6 cups beef broth
3 roma tomatoes, peeled & diced
2 celery, chopped
4 mushrooms, sliced
1 (14 1/2 oz) can diced tomatoes
4 oz ketchup
1/4 cup fresh basil, chopped
1/2 tbsp fresh parsley
1 1/2 tsp oregano
1 1/2 tsp salt
1/2 tsp black pepper
1/2 tsp thyme
1 cup hot water
4 cups spinach
1 medium zucchini, sliced & halved
2 (14 1/2 oz) cans kidney beans, drained
1 (14 1/2 oz) can great northern beans, drained
3/4 cup small shell pasta

Directions:

In a large pot sauté onion, garlic & carrots in the oil for 5 minutes or until onions are soft.
Add meat & brown until partially cooked.
Add broth, tomatoes, celery, mushrooms, canned tomatoes, paste and spices to the pot.
Bring soup to a boil then reduce heat and simmer for 10 minutes.
Add hot water, zucchini, beans, and pasta and cook for an additional 20 minutes add spinach the last 5 minutes & cook til soft or until desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.67 Kcal (1548 kJ)
Calories from fat	160.07 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	54.42mg	18%
Sodium	1490.18mg	62%
Potassium	840.53mg	18%
Total Carbs	26.98g	9%
Sugars	5.1g	20%
Dietary Fiber	4.99g	20%
Protein	26.7g	53%
Vitamin C	21.4mg	36%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	29.62 Kcal
		% Daily Value*
Total Fat	3.29g	27%
Cholesterol	10.07mg	18%
Sodium	275.77mg	62%
Potassium	155.55mg	18%
Total Carbs	4.99g	9%
Sugars	0.94g	20%
Dietary Fiber	0.92g	20%
Protein	4.94g	53%
Vitamin C	4mg	36%
Iron	0.4mg	13%
Calcium	18.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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