Directions:
- Rinse the pules in cold water and drain. put into bowl pr blender with yoghurt,garlic and spices. blend either with a hand blender or ina jug blender until smooth.
- Check the seasoning and serve with the crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.36 Kcal (328 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 79.64mg | 3% | |
| Potassium | 475.87mg | 10% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 33.09 Kcal (139 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 33.63mg | 3% | |
| Potassium | 200.94mg | 10% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 2.59g | 25% | |
| Dietary Fiber | 2.35g | 22% | |
| Protein | 2.44g | 12% | |
| Vitamin C | 21.5mg | 85% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 45.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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