Red Pepper-Potato Dip with Crudites Recipe

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Ingredients

Count

Nutrition

1361

Calories

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Ingredients:

Serving

2 1/2 tbsp minced garlic cloves
1/2 cup toasted almonds
1 jar (12 oz.) roasted red peppers, drained
1/4 cup extra-virgin olive oil
2 tbsp lemon juice
1 medium russet potato (about 8 oz.), peeled, cubed , and boiled until tender
1 1/2 tsp kosher salt
1/4 tsp pepper
about 12 oz. romaine lettuce spears (about 2 large heads )
8 oz jicama, peeled and cut into thick 3-in .-long sticks
1 bunch radishes, trimmed and halved

Directions:

Whirl garlic and almonds in a food processor until coarsely ground. Add peppers, oil, juice, and 1/4 cup water; whirl until the texture of salsa. Add cooked potato, salt, and pepper and pulse to blend, scraping bowl as needed. Serve with lettuce, jicama, and radishes.
Note: Nutritional analysis is per 1/3-cup serving of dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1361.35 Kcal (5700 kJ)
Calories from fat	880.22 Kcal
		% Daily Value*
Total Fat	97.8g	150%
Sodium	3271.01mg	136%
Potassium	3065.3mg	65%
Total Carbs	102.73g	34%
Sugars	15.9g	64%
Dietary Fiber	30.87g	123%
Protein	29.06g	58%
Vitamin C	124mg	207%
Iron	17.7mg	98%
Calcium	396.1mg	40%

Amount Per 100 g
Calories	133.76 Kcal (560 kJ)
Calories from fat	86.49 Kcal
		% Daily Value*
Total Fat	9.61g	150%
Sodium	321.39mg	136%
Potassium	301.18mg	65%
Total Carbs	10.09g	34%
Sugars	1.56g	64%
Dietary Fiber	3.03g	123%
Protein	2.86g	58%
Vitamin C	12.2mg	207%
Iron	1.7mg	98%
Calcium	38.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.6

Points
36

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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