Mushrooms on Toast Recipe

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Mushrooms on Toast
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Ingredients:

Directions:

  1. Wipe any dirt from the mushrooms and, if you want, slice them into three or four thick pieces.
  2. Heat half the butter and oil in a frying pan over medium heat.
  3. Lay out the mushrooms and then turn immediately, so both sides are saturated with the buttery oil.
  4. Lower the heat and leave to cook, turning occasionally, for about eight minutes until completely cooked and dark in colour.
  5. Near the end of the cooking, scatter the garlic over the mushrooms and toss the mushrooms around in the pan so the garlic cooks.
  6. Stir in the parsley and season with salt and pepper.
  7. Sprinkle with lemon juice and toss for a final time.
  8. Turn off the heat.
  9. Toast the bread, butter one side and pile the mushrooms on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.72 Kcal (2653 kJ)
Calories from fat 497.25 Kcal
% Daily Value*
Total Fat 55.25g 85%
Cholesterol 107.5mg 36%
Sodium 278.29mg 12%
Potassium 387.71mg 8%
Total Carbs 28.39g 9%
Sugars 4.67g 19%
Dietary Fiber 6.02g 24%
Protein 9.6g 19%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 17%
Iron 3.8mg 21%
Calcium 403.2mg 40%
Amount Per 100 g
Calories 295.3 Kcal (1236 kJ)
Calories from fat 231.71 Kcal
% Daily Value*
Total Fat 25.75g 85%
Cholesterol 50.09mg 36%
Sodium 129.68mg 12%
Potassium 180.67mg 8%
Total Carbs 13.23g 9%
Sugars 2.18g 19%
Dietary Fiber 2.81g 24%
Protein 4.47g 19%
Vitamin C 1.3mg 5%
Vitamin A 0.2mg 17%
Iron 1.8mg 21%
Calcium 187.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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