Directions:
- Mix all imgredients well.
- Shape into 4 patties.
- Grill (or broil) 5 inches from the heat for about 6 minutes on each side, or until desired doneness.
- Place on toasted bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.14 Kcal (964 kJ) | ||
| Calories from fat | 136.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 453.06mg | 19% | |
| Potassium | 363.14mg | 8% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.1 Kcal (691 kJ) | ||
| Calories from fat | 98.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 23% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 23% | |
| Sodium | 325.02mg | 19% | |
| Potassium | 260.52mg | 8% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 15.66g | 44% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 14% | |
| Calcium | 15.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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