Directions:
- In a large skillet over medium heat, sauté onion and garlic in oil for 2 minutes.
- Add mushrooms and cook, stirring frequently, until mushrooms are cooked down and liquid has disappeared, about 15 to 20 minutes.
- Let cool.
- Combine with rest of ingredients; form into 2 patties.
- Sprinkle on black pepper.
- Grill on both sides until heated through.
- Serve on whole-wheat bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.25 Kcal (855 kJ) | ||
| Calories from fat | 93.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 113mg | 38% | |
| Sodium | 64.74mg | 3% | |
| Potassium | 809.77mg | 17% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 16% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 38% | |
| Sodium | 24.85mg | 3% | |
| Potassium | 310.82mg | 17% | |
| Total Carbs | 8g | 7% | |
| Sugars | 2.4g | 25% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 3.67g | 19% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 0.5mg | 7% | |
| Calcium | 35.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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