Amount Per 1 Serving
Calories	435.58 Kcal (1824 kJ)
Calories from fat	159.79 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	75.29mg	25%
Sodium	661.34mg	28%
Potassium	484.69mg	10%
Total Carbs	40.25g	13%
Sugars	9.12g	36%
Dietary Fiber	1.25g	5%
Protein	28.69g	57%
Vitamin C	3.2mg	5%
Iron	4.2mg	23%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	201.34 Kcal (843 kJ)
Calories from fat	73.86 Kcal
		% Daily Value*
Total Fat	8.21g	27%
Cholesterol	34.8mg	25%
Sodium	305.7mg	28%
Potassium	224.04mg	10%
Total Carbs	18.61g	13%
Sugars	4.22g	36%
Dietary Fiber	0.58g	5%
Protein	13.26g	57%
Vitamin C	1.5mg	5%
Iron	1.9mg	23%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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