Directions:
- Brown ground beef with onion and garlic until beef is no longer pink.
- Add 2 cans of pork n beans and cook until heated thorough.
- Salt and pepper to taste.
- Tastes good with toast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211 Kcal (883 kJ) | ||
| Calories from fat | 144.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 18% | |
| Sodium | 56.47mg | 2% | |
| Potassium | 270.95mg | 6% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.97 Kcal (904 kJ) | ||
| Calories from fat | 148.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 54.93mg | 18% | |
| Sodium | 57.8mg | 2% | |
| Potassium | 277.33mg | 6% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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