Directions:
- In a large bowl, combine the mushrooms, onion, oregano, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties.
- Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Top each burger with a slice of cheese. Serve on buns with lettuce if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.25 Kcal (2132 kJ) | ||
| Calories from fat | 222.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 95.03mg | 32% | |
| Sodium | 1022.97mg | 43% | |
| Potassium | 399.07mg | 8% | |
| Total Carbs | 38.42g | 13% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 33.46g | 67% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.13 Kcal (909 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 38% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 32% | |
| Sodium | 436.16mg | 43% | |
| Potassium | 170.15mg | 8% | |
| Total Carbs | 16.38g | 13% | |
| Sugars | 3.25g | 30% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 14.27g | 67% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.5mg | 20% | |
| Calcium | 73.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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