Directions:
- In a small skillet coated with cooking spray, saute mushrooms and onion for 3 minutes. Add garlic and oregano; saute 1-2 minutes longer or until onion is tender. Stir in tomatoes. Cook, uncovered, over medium-low heat for 5 minutes, stirring occasionally. Set aside and keep warm.
- In a large bowl, combine mushrooms, basil, egg white, parmesan, breadcrumbs, salt and pepper. Crumble beef over mixture; mix well. Shape into 6 patties.
- Coat grill rack with cooking spray before starting the grill. Grill patties, covered, over medium-hot heat for 4-5 minutes on each side or until meat juices run clear. Top patties with cheese and the tomato sauce. Serve over buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.05 Kcal (1541 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 62.4mg | 21% | |
| Sodium | 648.25mg | 27% | |
| Potassium | 434.91mg | 9% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 157.86 Kcal (661 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 15% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 21% | |
| Sodium | 278.05mg | 27% | |
| Potassium | 186.54mg | 9% | |
| Total Carbs | 17.17g | 13% | |
| Sugars | 3.77g | 35% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 12.31g | 57% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.2mg | 16% | |
| Calcium | 72mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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