Directions:
- Mix all ingredients together thoroughly. Press into loaf pan or form a loaf on a baking sheet with a lip. Bake at 350 degrees F for about an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.4 Kcal (814 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 74.15mg | 25% | |
| Sodium | 606.77mg | 25% | |
| Potassium | 332.37mg | 7% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 16.23g | 32% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.55 Kcal (647 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 16% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 25% | |
| Sodium | 482.36mg | 25% | |
| Potassium | 264.22mg | 7% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 2.29g | 12% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 12.9g | 32% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.7mg | 12% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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