Goulash Recipe

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Goulash
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Ingredients:

  • 1 small green pepper
  • 1 large onion
  • 1 tbsp margarine
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 32 oz tomatoes

Directions:

  1. Saute green pepper and onions in margarine or oil.
  2. Add ground beef, salt and black pepper.
  3. Cook until browned.
  4. Add this to tomatoes, tomato sauce and macaroni.
  5. Simmer on low heat about 15 minutes.
  6. Stir occasionally to prevent sticking.
  7. Some water can be added if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.02 Kcal (1239 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 28.12mg 9%
Sodium 1763.51mg 73%
Potassium 690.44mg 15%
Total Carbs 42.76g 14%
Sugars 13.1g 52%
Dietary Fiber 4.32g 17%
Protein 14.03g 28%
Vitamin C 26mg 43%
Iron 2.4mg 13%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 96.32 Kcal (403 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 12%
Cholesterol 9.15mg 9%
Sodium 573.83mg 73%
Potassium 224.66mg 15%
Total Carbs 13.91g 14%
Sugars 4.26g 52%
Dietary Fiber 1.41g 17%
Protein 4.56g 28%
Vitamin C 8.5mg 43%
Iron 0.8mg 13%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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