Mushroom Burgers (Ww) Recipe

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Ingredients:

Serving

2 portabella mushrooms, stems removed
1/4 cup light balsamic vinaigrette salad dressing
salt
pepper
8 small high-fiber whole wheat dinner rolls, split open
1 red onion , cut into 8 slices
2 tomatoes , cut into 8 slices

Directions:

In a large zip lock bag or marinating dish put the mushrooms and vinaigrette in and let marinate for at least 30 minutes, turning bag occasionally.
Remove mushrooms from bag, drain and season with salt and pepper.
Prepare grill and spray grill with Pam.
Place mushrooms on grill, gill side down and cook for 3-5 minutes. Turn and cook other side for 3-5 minutes or until almost cooked through.
Remove from grill.
Drain mushrooms on a paper towel, gill side down.
Cut each mushroom into quarters.
Place on buns topping with onion slices and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.99 Kcal (234 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Sodium	81.7mg	3%
Potassium	266.5mg	6%
Total Carbs	7.91g	3%
Sugars	4.77g	19%
Dietary Fiber	1.28g	5%
Protein	1.43g	3%
Vitamin C	6.3mg	10%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	48.56 Kcal (203 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	70.86mg	3%
Potassium	231.16mg	6%
Total Carbs	6.86g	3%
Sugars	4.14g	19%
Dietary Fiber	1.11g	5%
Protein	1.24g	3%
Vitamin C	5.4mg	10%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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