Directions:
- Mix all the ingredients together.
- Shape mixture into 6 patties, each about 3/4-inch thick.
- Broil or grill the patties 4-inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes.
- Nice served on toasted buns with a favorite topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.25 Kcal (968 kJ) | ||
| Calories from fat | 132.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 502.28mg | 21% | |
| Potassium | 361.41mg | 8% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.7 Kcal (723 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 23% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 23% | |
| Sodium | 375.11mg | 21% | |
| Potassium | 269.9mg | 8% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.14g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 14.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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