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Mrs Wilkes Baked Buttermilk Chicken Recipe

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Mrs Wilkes Baked Buttermilk Chicken
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Ingredients
10
Count
Nutrition
313
Calories
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Ingredients:

  • 4 to 6 boneless, skinless chicken (can use bone-in chicken breasts, but remove skin and plan for longer cooking time - see below)
  • 1 1/2 cups buttermilk
  • 1/4 cup flour
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 (10 1/2 oz.) can cream of mushroom soup
  • optional
  • add 1/2 tsp. of cayenne pepper to flour dredge

Directions:

  1. Preheat oven to 425 F.
  2. Dip chicken in 1/2 cup of the buttermilk, then roll chicken in a mixture of flour, salt and pepper (and optional cayenne pepper).
  3. Melt butter in a 9 x 13 inch pan. (**NOTE: If I am using bone-in chicken, I add a tbsp. of olive oil for the longer baking time. It helps prevent the butter from burning and adds a nice extra flavor.)
  4. Place the dredged chicken in the pan, meat-side down.
  5. Bake uncovered for 30 minutes (1 hour for bone-in breasts). Turn the chicken over and bake for 15 minutes more.
  6. Combine the remaining 1 cup of buttermilk and the cream of mushroom soup.
  7. Pour over chicken and bake for 15 minutes more.
  8. Remove the chicken, place on a platter, and garnish with parsley. Serve with pan gravy.
  9. ****
  10. Our Suggestion: This gravy is so delicious that we sometimes double the gravy part of the recipe to make sure we have enough gravy to go over potatoes, biscuits - or just to drink from a martini glass. Okay, maybe nix that last idea.....but you could. It's that good. Really. There's no such thing as having too much gravy. That's our motto anyway. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.82 Kcal (1310 kJ)
Calories from fat 141.66 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 119.9mg 40%
Sodium 939mg 39%
Potassium 545.2mg 12%
Total Carbs 9.67g 3%
Sugars 3.06g 12%
Dietary Fiber 0.76g 3%
Protein 34.24g 68%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 128.62 Kcal (539 kJ)
Calories from fat 58.24 Kcal
% Daily Value*
Total Fat 6.47g 24%
Cholesterol 49.3mg 40%
Sodium 386.07mg 39%
Potassium 224.16mg 12%
Total Carbs 3.97g 3%
Sugars 1.26g 12%
Dietary Fiber 0.31g 3%
Protein 14.08g 68%
Iron 0.2mg 2%
Calcium 40.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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