Directions:
- Mix buttermilk and Tabasco in a resealable plastic bag. Add chicken tenders and marinate for at least 1 hour or up to 1 day.
- Preheat oven to 225°F. In a shallow dish, mix flour with salt and cayenne pepper. In a shallow bowl, beat together eggs with 2 Tbsp. water. Place bread crumbs in a separate shallow dish. Line a baking sheet with wax paper.
- Remove chicken tenders from buttermilk, draining any excess, and dredge individually in flour mixture, shaking off excess; then dip into egg, draining any excess. Next, dip chicken in bread crumbs, pressing gently into crumbs to coat. Place on baking sheet. (Chicken may be prepared up to 5 hours ahead; cover and refrigerate.)
- In a large skillet, heat 1/4 cup vegetable oil over medium-high heat. When hot, add one third of chicken tenders and cook, turning, until golden, about 4 minutes. Transfer to a baking sheet and keep warm. Wipe out pan and repeat cooking procedure in 2 more batches with remaining oil and tenders.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.16 Kcal (3011 kJ) | ||
| Calories from fat | 408.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.37g | 70% | |
|---|---|---|---|
| Cholesterol | 82.94mg | 28% | |
| Sodium | 1498.57mg | 62% | |
| Potassium | 490.18mg | 10% | |
| Total Carbs | 57.11g | 19% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 324.37 Kcal (1358 kJ) | ||
| Calories from fat | 184.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 70% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 28% | |
| Sodium | 675.9mg | 62% | |
| Potassium | 221.09mg | 10% | |
| Total Carbs | 25.76g | 19% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 2.39g | 21% | |
| Protein | 9.85g | 44% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 18% | |
| Calcium | 67.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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