French Style Chicken Breasts Recipe

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French Style Chicken Breasts
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Ingredients
9
Count
Nutrition
468
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pound chicken to flatten to about 1/4 inch thick.
  2. Season with salt, pepper and garlic to taste.
  3. Place a slice of ham and a slice of cheese on each.
  4. Roll up as you would a jelly roll and secure with toothpicks or poultry string.
  5. Brown chicken on all sides in oil or butter and place in casserole dish.
  6. Mix white wine and mushroom soup and pour over chicken.
  7. Bake at 350 degrees for 35-45 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.92 Kcal (1959 kJ)
Calories from fat 153.3 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 214.55mg 72%
Sodium 1875.69mg 78%
Potassium 944.23mg 20%
Total Carbs 5.79g 2%
Sugars 0.63g 3%
Protein 68.63g 137%
Iron 1.2mg 6%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 125.06 Kcal (524 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 26%
Cholesterol 57.34mg 72%
Sodium 501.3mg 78%
Potassium 252.35mg 20%
Total Carbs 1.55g 2%
Sugars 0.17g 3%
Protein 18.34g 137%
Iron 0.3mg 6%
Calcium 53.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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