Directions:
- Preheat oven to 425°. Place chicken breast halves in a zip-top plastic bag. Combine buttermilk and egg. Add egg mixture to bag, and seal. Marinate in refrigerator for 4 hours. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Combine flour and ground oats. Dredge the chicken in flour mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; sauté for 4 minutes. Turn chicken over. Bake at 425° for 10 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.54 Kcal (1593 kJ) | ||
| Calories from fat | 155.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 1023.56mg | 43% | |
| Potassium | 316.56mg | 7% | |
| Total Carbs | 41.21g | 14% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 15.65g | 31% | |
| Iron | 2.8mg | 16% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 225.08 Kcal (942 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 27% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 23% | |
| Sodium | 605.41mg | 43% | |
| Potassium | 187.24mg | 7% | |
| Total Carbs | 24.37g | 14% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 2.95g | 20% | |
| Protein | 9.25g | 31% | |
| Iron | 1.7mg | 16% | |
| Calcium | 97.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buttermilk Fried Chicken Breast Filets
Boneless chicken breasts, Buttermilk and 11 more.. -
Brie and Apple Chicken Breasts
Boneless skinless chicken breast halves and 8 more.. -
General Tao Chicken
Skinless, boneless chicken breast halves - cut into bite-... and 17 more.. -
Orange Chicken
Boneless skinless chicken breasts (cut into 1-1/2 cubes ) and 18 more.. -
Stir-Fried Eggs With Tomato
Eggs, Salt, Pepper, Green onion, chopped, Tomato, chopped and 6 more.. -
Sheila's Batter for Clams, Shrimp, Scallops, Onion Rings
Egg, Salt, Pepper, Flour , i use gold medal, Baking powder and 1 more.. -
Salmon Patties
Salmon (or other cooked fish) and 7 more.. -
Banger Boxty
Mashed potatoes, Potato, shredded, Egg, Buttermilk and 13 more.. -
Burgundy Meatball Stew
Ground beef, i use (pork,veal,beef combo) and 20 more.. -
Zucchini & Corn Fritters
Frozen corn kernels , defrosted, Zucchini, grated and 10 more.. -
Salisbury Steak
Ground chuck, Fresh breadcrumb, Chopped onion, Egg, Salt and 8 more.. -
Potato Pancakes
Potatoes, cubed, Minced onion, Eggs, Salt, Pepper, Flour and 1 more.. -
Meatball Stew
Ground beef, Fine breadcrumbs, Chopped onion (divided ) and 11 more..
Also Try
-
-
-
-
Chicken with Parmesan, Garlic, and Herb Crust
Garlic clove, peeled, Fresh flat-leaf parsley leaves and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
