Directions:
- Preheat oven to 400 degrees.
- Lightly spray muffin pan with cooking spray; Whisk together egg whites vigorously until they are frothy. Add buttermilk, oil & continue to mix.
- Add the the whole wheat flou, all purpose flour, powdered sugar, nutmeg, cloves, mace, & cinnamon. Beat the mixture until smooth.
- Divide the bater evenly between the cups of muffin pan & bake 20 minutes.
- Cool pan on wire rack for 1 minute.
- Dump donuts from pan and let cool a few minutes , then sprinkle lightly with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.38 Kcal (3761 kJ) | ||
| Calories from fat | 337.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.49g | 58% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 946.49mg | 39% | |
| Potassium | 1898.5mg | 40% | |
| Total Carbs | 123.72g | 41% | |
| Sugars | 63.87g | 255% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.41g | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 310.21 Kcal (1299 kJ) | ||
| Calories from fat | 116.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 58% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 2% | |
| Sodium | 326.83mg | 39% | |
| Potassium | 655.56mg | 40% | |
| Total Carbs | 42.72g | 41% | |
| Sugars | 22.05g | 255% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 6.01g | 35% | |
| Iron | 0.5mg | 8% | |
| Calcium | 45.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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