Directions:
- Carefully slice each chicken breast in half lengthwise so that you have two thin slices (this helps it cook faster).
- Place flour, salt and pepper in a bowl.
- Roll chicken pieces in flour mixture, shaking off excess flour.
- Melt butter over medium-high heat in large nonstick frying pan.
- Add chicken.
- Cook 2 minutes on each side, until light golden.
- Remove chicken.
- Reduce heat to medium.
- Add broth, orange juice, garlic, Italian herbs and sugar.
- Bring to a boil, then simmer for 1 minute or until liquid has reduced a bit.
- Add salt and pepper to taste.
- Return chicken to frying pan.
- Reduce heat and cover.
- Simmer for 5 minutes or until chicken is no longer pink inside and sauce has thickened slightly.
- Serve garnished with parsley.
- Good served with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.2 Kcal (1408 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1374.74mg | 57% | |
| Potassium | 867.09mg | 18% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 48.62g | 97% | |
| Vitamin C | 38.1mg | 64% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.97 Kcal (377 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 17% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 49% | |
| Sodium | 367.89mg | 57% | |
| Potassium | 232.04mg | 18% | |
| Total Carbs | 3.2g | 4% | |
| Sugars | 1.42g | 21% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 13.01g | 97% | |
| Vitamin C | 10.2mg | 64% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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