Directions:
- Preheat oven to 425 degrees F.
- Combine bread crumbs, Parmesan cheese, and dried minced onion; set aside.
- Combine the buttermilk, Dijon, honey, salt, pepper, garlic powder, rosemary, and sage.
- Divide mixture into two portions and set one portion aside.
- Coat the thighs in one portion of the buttermilk mixture, then dredge in the bread crumbs; discard any used buttermilk or breadcrumbs that are left over.
- Place thighs on a plate so that they are not overlapping and let chill in refrigerator for 20 minutes.
- Coat a baking sheet with cooking spray and place in oven for 5 minutes to preheat the sheet; place thighs on the sheet and bake for 24 minutes, turning the pieces over after 12 minutes.
- To serve, microwave the reserved, unused buttermilk mixture on high for about 20-30 seconds or until warmed through, and drizzle as a sauce over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.25 Kcal (265 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 2% | |
| Sodium | 474.88mg | 20% | |
| Potassium | 71.18mg | 2% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.15 Kcal (436 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 3% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 2% | |
| Sodium | 781.93mg | 20% | |
| Potassium | 117.2mg | 2% | |
| Total Carbs | 13.72g | 3% | |
| Sugars | 8.17g | 20% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 4.27g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 125.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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