Buttermilk Chicken Caesar Salad Recipe

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Buttermilk Chicken Caesar Salad
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Ingredients
12
Count
Nutrition
216
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat broiler, with rack set 4 inches from heat.
  2. Line a rimmed baking sheet with aluminum foil.
  3. In a medium bowl, combine buttermilk, lemon juice, garlic, and Parmesan.
  4. Season with salt and pepper.
  5. Place mixture in a resealable plastic bag; reserving 1/2 cup for salad, add the rest of the buttermilk mixture to bag.
  6. Refrigerate chicken at least 15 minutes and up to 1 day.
  7. Meanwhile, make croutons by placing bread on prepared baking sheet.
  8. Brush both sides with oil, and season with salt and pepper.
  9. Broil until toasted, 1 to 2 minutes per side; cut into 1 inch pieces (and reserve baking sheet).
  10. Transfer chicken to baking sheet; discard marinade.
  11. Broil until opaque throughout, 14 to 16 minutes.
  12. Let rest 5 minutes; thinly slice crosswise.
  13. In a large bowl, stir together mayonnaise and the reserved 1/2 cup of buttermilk mixture.
  14. Add romaine, radicchio, chicken, and croutons; toss to combine.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.97 Kcal (904 kJ)
Calories from fat 97.92 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 23.61mg 8%
Sodium 374.94mg 16%
Potassium 1004.8mg 21%
Total Carbs 16.4g 5%
Sugars 8.63g 35%
Dietary Fiber 6.29g 25%
Protein 12.07g 24%
Vitamin C 17.6mg 29%
Iron 3.2mg 18%
Calcium 307.5mg 31%
Amount Per 100 g
Calories 47.66 Kcal (200 kJ)
Calories from fat 21.61 Kcal
% Daily Value*
Total Fat 2.4g 17%
Cholesterol 5.21mg 8%
Sodium 82.74mg 16%
Potassium 221.73mg 21%
Total Carbs 3.62g 5%
Sugars 1.9g 35%
Dietary Fiber 1.39g 25%
Protein 2.66g 24%
Vitamin C 3.9mg 29%
Iron 0.7mg 18%
Calcium 67.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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