Directions:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.07 Kcal (2215 kJ) | ||
| Calories from fat | 274.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 200.13mg | 67% | |
| Sodium | 1676.63mg | 70% | |
| Potassium | 592.44mg | 13% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 41.81g | 84% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 47% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 67% | |
| Sodium | 420.77mg | 70% | |
| Potassium | 148.68mg | 13% | |
| Total Carbs | 5g | 7% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 10.49g | 84% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 7% | |
| Calcium | 33.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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