Jan's Chicken Piccata Recipe

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Jan's Chicken Piccata
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Ingredients
16
Count
Nutrition
649
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Between 2 pieces of plastic wrap, flatten chicken breasts to 1/4 inch thickness.
  2. Mix together salt,pepper and flour.
  3. Dredge chicken in flour mixture,shake off excess flour and set aside.
  4. Heat oil in large skillet-saute chicken til lightly browned,set aside and keep warm.
  5. In drippings, add shallots,cook til wilted.
  6. Add broth or wine,tomato,artichokes,capers and lemon slices,zest and juice. Cook on medium high heat for 5 minutes.
  7. Return chicken to pan and cook sauce til thickened. Add butter and allow to gently melt into sauce.
  8. Meanwhile, cook linguine til al dente.
  9. At last minute, add parsley and serve over.
  10. Linguine,top with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.36 Kcal (2719 kJ)
Calories from fat 171.03 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 160.12mg 53%
Sodium 1712.57mg 71%
Potassium 1039.05mg 22%
Total Carbs 63.71g 21%
Sugars 7.44g 30%
Dietary Fiber 7.65g 31%
Protein 60.82g 122%
Vitamin C 31.4mg 52%
Iron 3mg 17%
Calcium 176.7mg 18%
Amount Per 100 g
Calories 136.1 Kcal (570 kJ)
Calories from fat 35.85 Kcal
% Daily Value*
Total Fat 3.98g 29%
Cholesterol 33.56mg 53%
Sodium 358.93mg 71%
Potassium 217.77mg 22%
Total Carbs 13.35g 21%
Sugars 1.56g 30%
Dietary Fiber 1.6g 31%
Protein 12.75g 122%
Vitamin C 6.6mg 52%
Iron 0.6mg 17%
Calcium 37mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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